Intuitive Eating: A Revolutionary Anti-Diet Approach

Written By Visuable

by Evelyn Tribole
MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD-S, FAND

Intuitive Eating

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement.

Intuitive Eating, 4th Edition will teach you:

  • How to reject diet mentality forever

  • How to find satisfaction in your eating

  • How to feel your feelings with kindess

  • How to honor hunger and feel fullness

  • How to follow the ten principles of Intuitive Eating

  • How to achieve a new and safe relationship with food and, ultimately, your body

  • How to raise an intuitive eater

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Visuable

Award-winning Top Squarespace Expert agency creating high-end Squarespace 7.1 websites with Fluid Engine. We deliver branding, copywriting, SEO and AIO strategies, membership, course, subscription, scheduling and ecommerce platforms (Squarespace and Shopify). Since 2015, we’ve helped 1,500+ brands across B2B, Food & Drink, Technology, Creative, Health & Wellness, personal brands and non-profits grow online. Meet us: visuable.co.

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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating